Three Ayurvedic Pillars of Self Optimisation
Nourishment, Restful Sleep, Wise Energy Management.
sign upA sensory workshop to restore balance through Nourishment, Restful Sleep, and Wise Energy Management.
JUNE 3RD 16:00-18:00 | When Nature Calls Center Amsterdam
the mood board
2-Hours to Master the Keys to Nourishment, Restful Sleep, and Balanced Energy
Discover the fundamental principles that underpin true and lasting wellbeing: Nourishment, Restful Sleep, and Wise Energy Management. These three essential aspects of life, when understood and balanced, hold the key to unlocking your full potential for health and vitality.
In this comprehensive 2-hour experience, you will gain a deep understanding of how these three principles work together to create a foundation for thriving. Learn practical strategies to optimize your diet, cultivate restorative sleep, and manage your energy effectively for a more balanced and fulfilling life.
what we will cover
The Core of Holistic Wellbeing: Understand how Nourishment, Restful Sleep, and Wise Energy Management are interconnected and essential for overall health and vitality.
Nourishment for a Vibrant You: Delve into the principles of making food choices that truly support your body's needs, optimize digestion, and provide sustained energy throughout the day. Learn practical tips for creating a nourishing eating plan.
The Power of Restful Sleep: Explore the critical role of sleep in physical and mental restoration. Discover effective techniques to overcome insomnia, establish a healthy sleep routine, and wake up feeling truly refreshed and revitalized. Sleep deeply!
Wise Energy Management for a Balanced Life: Learn how to consciously manage your physical, mental, and sensory energy to reduce stress, enhance focus, and cultivate inner calm, leading to greater resilience and overall wellbeing. Its time to balance your energy.
