embodied boundaries for succesful women
You say you want more success, balance, and confidence - but your lack of boundaries is keeping you stuck.
Book NowLearning to say 'no' without guilt
August 30th 14:00-16:00 | When Nature Calls Center Amsterdam
the mood board
You want more respect at work, but you say yes to extra tasks when you’re already overwhelmed. You want more fulfilling relationships, but you put everyone else’s needs above your own. You want to stop overthinking and second-guessing yourself, but you ignore your gut feelings and let others decide for you. You want more energy and free time, but you feel guilty turning people down, so your calendar is always full.
Your struggle isn’t a lack of time, energy, or confidence. It’s a boundaries problem.
This powerful 2-hour workshop is designed to help high-achievers, sensitive leaders, and recovering people-pleasers set strong, embodied boundaries—without guilt.
WHAT WE WILL COVER
How a lack of boundaries leads to burnout, overthinking, and resentment.
The nervous system’s role in boundaries—and why saying ‘no’ feels unsafe.
Somatic techniques to regulate your emotions so you can confidently enforce your boundaries.
Scripts and communication strategies to say ‘no’ in a way that feels clear, kind, and powerful.
You’ll walk away with
A deep understanding of how boundaries impact every area of your life.
A personalized plan for setting and enforcing boundaries with confidence.
Somatic tools to help you feel grounded, powerful, and unapologetic in your boundaries.
Scripts and practical strategies to say ‘no’ without guilt, fear, or conflict.
A sense of empowerment—knowing you can finally take up space and prioritize yourself.
More about your guide
Meet Alicia
Alicia is a Somatic Empowerment Coach certified in various modalities of Coaching, EFT, NLP, Sensual Embodiment Facilitation, Trauma-Informed Teaching, Nervous System Regulation and Yoga.
Her unique body of work, formed over a decade of teaching around the world, revolves around creating a loving relationship with your body, understanding how to work with your unique energy, and remembering your authentic essence so you can stop doubting yourself, seeking approval, and pressuring yourself to do it all perfectly.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team