Yes. You can book and pay for sessions at our location. We accept cards only.

If you have a busy schedule, or simply want to avoid disappointment, we recommend reserving your preferred timeslot in advance via the website. 

Simply go to the Red light therapy page and click on the Book a session button. 

Then follow the steps to select your preferred time slot and then complete your payment. 

Simply go to the Ice bath page and click on the Book a session button. 

Then follow the steps to select your preferred time slot and then complete your payment. 

We offer a diverse selection of high-quality health supplements, you can see our collection here.

Our products and services are designed to cater to a wide range of needs. However, if you have specific health conditions or concerns, we recommend consulting with our wellness experts to ensure our offerings are suitable for you.

Absolutely! Our center is welcoming to individuals of all experience levels. Whether you’re new to wellness practices or an experienced enthusiast, we offer services and support tailored to your needs.

We prioritize your safety and well-being by adhering to strict hygiene and cleanliness protocols. This includes regular sanitization of our facilities, and health screenings for staff and visitors.

Our ice bath installation is the first in the Netherlands to be in full compliance with the hygiene policies for commercial ice bath us (recently implemented by the Dutch authorities). 

We're open Mondays - Saturdays, from 9.00 until 18.00. 

Workshops and invite-only events may take place outside of these hours. 

It's our wish to expand the regular opening hours soon—stay on our newsletter and socials to get notified as soon as we do so.

Currently we are only here in Amsterdam.

However, for the years to come we envision opening more centers in other cool European cities. Stay on our newsletter and socials to be kept in the loop! 

Yes, our center is designed to be accessible to individuals with disabilities. We are wheelchair accessible and have an everyone-friendly bathroom. If you have specific accessibility needs or require special assistance, please inform us in advance so our friendly team can make arrangements if needed to make your experience as comfortable as possible

We're at Prinsengracht 581. 

It's a 5-minute walk from de Negen Straatjes (Jordaan), Leidseplein or Leidsestraat. 

Yes, absolutely! Please use our contact form to share what you have in mind. Don't forget to also share a little more about yourself and what you are passionate about. 

We are always on the look out for new aditions to our team. Please use our contact form to send us a little bit more about you. 

Self-optimisation encompasses all efforts that lead us to experience a greater sense of presence, flow, connection, vitality, and joy.

The traditional approach of the wellness industry often labels individuals as 'broken' or 'needing to be fixed', which can be disempowering. Therefore, our mission centres on optimisation. Rather than focusing on 'fixing' or 'curing', we believe in learning to optimise how our physical, mental, and emotional systems can work together even better.