Ice bath session

Whether you're a seasoned pro or trying an ice bath for the first time, our private, audio-guided sessions are designed to suit everyone.

Comfort and Privacy
Enjoy a completely private room with a separate toilet, where you can relax and focus during your 15-minute session. We've got you covered with complimentary towels and slippers for your convenience.

Guided by an Expert
Choose from three audio guides crafted by our certified breath-work instructor. You'll be guided step-by-step through preparation, breathwork, and the entire session, ensuring a calm and focused experience. Each session ends with a guided warm up exercise.

Spacious and Hygienic
Our XL-sized ice bath is designed for full immersion and meets the highest hygiene standards, giving you plenty of space to lean back and fully immerse in the cold.

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private

Our ice bath is in a private room with lockable doors with privacy screens to ensure you can relax in peace.

expert created

We worked with a certified breath-work instructor to create evidence based audio guides for your comfort and safety.

hygenic

We have the latest ice bath from Ice Tubs, it has an advanced engine to give precise temperature (3-40°C), three stage water filtration, and can fit up to 3 adults.

what to know before booking

What is included in a session?

Each time you use our ice bath, you can choose from five session types;

1. First time user

2. Morning motivation

3. Rebalance

4. Focus and activation

5. Problem solving

You can choose whether you want this accompanied by a pre-recorded guided audio + animated breathing guide or not.

Do I need to wear something particular?

We have a bathing suit policy, please wear suitable water proof clothing.

Who are ice baths not for?

Ice baths, while beneficial for many, are not suitable for everyone. Certain individuals should avoid or consult with a healthcare provider before using ice baths, these include those with any of the following:

Cardiovascular conditions Raynaud's disease
Nerve damage or neuropathy:
Respiratory conditions
Pregnant women
Open wounds or infections
Extreme cold intolerance

What are the benefits?

"Regular cold exposure can be a fantastic immune booster. When I learnt to control my breathing and overcome the body’s stress response, it can brought (and continues to bring) a profound sense of peace. I think this can be incredibly beneficial for people going through stressful periods, as it helps to maintain a more energized and balanced life. I’m particularly excited about the growing research on how ice baths can enhance athletic performance".

Read more from our ice bath instructor here.

Can I come with other people?

Each individual session is for 15 minutes, this can be for up to three people. If you want to book back to back sessions with a group of people that is possible. Let our team know when you make your booking so we can accomodate you.

Do you have guides avaliable to help?

While we have pre-recorded audio guides we will have a ice bath workshop once a month with two certified instructors.

WHAT CAN I EXPECT FROM A SESSION?

Whenever you book a session with us, our friendly team will always be avaliable to assist you getting set up and are fully trained to explain health and safety. Below we walk you through each session on offer. Note that you do not need to decide which session to do when booking, simply choose upon arrival.

FIRST TIME ICE BATH SESSION

This session is ideal for first time ice bath users. It includes a warm up exercise, Wim Hof breathing tutorial once in the water, continuous instructions, positive reinforcement and repition. It finishes with a warm up exercise and instructions for after care.

REBALANCE + INTENTION SETTING

This session is all about finding inner balance. We set an intention together, and prepare the body for the cold shock. During the time in the water we use guided alternate nostril breathing. The session ends with a guided warm up exercise and tips for after care

FOCUS AND ACTIVATION

This session is all about aligning the mind and body, by using diaphragmatic breathing we are able to become more aware of our physical being and how it impacts our mind. The session concludes with a guided warm up exercise inspired by Wim Hof, we share tips for aftercare.

MORNING MOTIVATION

Lets get you up and running! This session features the classic Wim Hof breathing technique, we guide you to warm up the body, and once in the water you will hear motivational prompts to make the most of the session. We end with a guided warm up exercise and tips for after care.

PROBLEM SOLVING

This session is for experienced ice bathers. We guide you through a short visualised meditation, aimed at clearing the mind of tension and frustration. Throughout the session we use the box breathing technique. We end the session with a guided warm up exercise and tips for aftercare.

have a question?

If you want some extra information or have questions about this session, let our team know

DISCLAIMER

The information provided on this website and through all CeraThrive channels is for educational and informational purposes only and is not intended as medical advice. The information on this page should not be used to diagnose, treat, cure, or prevent any medical condition or disease. The products and services mentioned on this page are not intended to diagnose, treat, cure, or prevent any health issues. Before beginning any new treatment or therapy, it is always advisable to consult with a qualified healthcare professional. The use of any information provided on this site is solely at your own risk. The company, its employees, and affiliates are not responsible for any adverse effects or consequences resulting from the use of this product or services or from the use of the information provided on this page.

WHEN NATURE CALLS Center for Self-Optimisation in Amsterdam

When Nature Calls is a center for self-optimisation in the heart of Amsterdam. We support people in their pursuit of balanced and fulfilling lives with evidence-based, holistic, and earth-friendly biohacking tools. We also offer health supplements that regulate and support the brain, immune system, nervous system and mindset. Think of mood supplements, sleep supplements, adaptogenic coffee, ceremonial matcha and cacao, functional mushrooms, and nootropics.

Optimise mind and body

We embrace ancient and modern 'biohacking' tools to embrace all that constitutes a healthy mind, body and spirit using the power of nature and other non chemical modalities. Ice bath sessions, red light therapy devices, raw cacao, breathwork sessions, sound healing, stress-release sessions and other evidence-based therapies. To learn more about the biohacking offerings, simply walk-in or reserve your first session online.

Wellbeing & supplements

We've been growing deep roots in the wellness space for over 25 years. We believe in a post chemical future, therefore we focus on all-natural supplements for brain and cognition, supplements for the immune system support, energy balance and hormones—including adaptogens such as Ashwagandha, and functional mushrooms such as Lion's Mane, Reishi, Cordyceps, Chaga, Maitake. To learn more about our supplements, simply walk-in or join one of our workshops.

Book a space

Our spaces are available for well-trained facilitators, therapists, coaches and companies looking to host small-scale events, meetups or ceremonies in Amsterdam. Contact us for a tour, or walk in during office hours.

Visit our center for self-optimisation in Amsterdam

We consider ourselves as ambassadors of all natural solutions to holistic health and wellbeing that go far beyond modern wellness trends and short-lived hypes. Since we opened our shop back in 1998, our view on what a healthy and fullfilling life is has expanded greatly and we've noticed the same in our customers. For our center for self-optimisation of 250m2 we've proudly partnered with well-trained facilitators to bring experiences, community and expertise to the people of Amsterdam and far beyond. Whether you are an Amsterdam resident or a visitor from abroad, all are welcome.