Stress, Detox & Women’s Health: A Deep Exhale
we invite you to step out of the rush of summer, and step into your body - to reset and pause
sign upA gentle journey inward, where food becomes medicine and movement becomes release.
August 17th 10:00-13:00 | When Nature Calls Center Amsterdam
the mood board
Join us for a creative and calming afternoon at When Nature Calls Center in Amsterdam, where you will learn how stress, hormones, and detox are all connected, and equip yourself with tools you can take home.
what to expect
Begin your day with Audrey leading you through a strong, yet soft and grounding flow - designed to activate the digestive systems, release stagnation, and calm the nervous system. A guided meditation, deep twists, and spacious breaths will support the body’s natural detox pathways — helping you reset, soften, and restore inner balance.
Chef and holistic health practitioner Amelie will then host a workshop all about the topics of Detox & Stress. We’ll explore how stress uniquely impacts women, especially throughout the various phases of our menstrual cycle, which daily habits we can adopt to support nervous system regulation, and which foods and herbs can support stress regulation & detoxification. This is followed by a mindful detox-supporting lunch, enjoyed all together, demonstrating how you can easily integrate some tips & tricks into your daily life.
WHAT YOU wiLL LEARN
- The link between stress, our menstrual cycle, and overall well-being
- What really is “detoxing” and how to support our body through food and herbs
- The power & impact of our breath
More about your guides
Meet Audrey & Amelie
Audrey is a movement guide and yoga teacher whose practice weaves together somatic exploration, strength in softness, and grounding rituals. Rooted in a deep love for juicy, embodied movement and ancient wisdom that still speaks to modern life, Audrey creates spaces for people to reconnect with themselves through presence and sensation. Her flows invite a balance between effort and ease, between strong, grounded structure and the fluidity of deep rest.
Amelie is a holistic nutrition practitioner, chef, and educator based in Amsterdam. With a background in nutrition and a passion for creating meaningful experiences around food, she blends science with soul in her approach to wellness. Amelie designs bespoke menus for private events and leads workshops that empower women to better understand their bodies- especially through the lens of hormonal health and nourishment.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team