March 15th 10:00-12:00 | Prinsengracht 581
As we approach the transition into spring, we invite you to a unique Flow + Sound Healing journey, designed to harness the potent energy of this month and welcome the new season with intention.
the mood board
Session Flow
Expect a slow, full body flow movement practice incorporating yoga and stretching that will leave you feeling light and physically spacious.
Flow through Maria's signature cosmic sound journey with powerful healing instruments that transport you to a state of blissful presence.
We will close off the session with small group tutorials on matcha making with the When Nature Calls team + Enjoy Maria’s signature homemade artisanal cakes, chocolates + treats.
What is included
- A goody bag with some surprise goodies to help integrate your experience
- Your own Journaling pack to welcome in new Spring intentions with clarity and alignment.
- Matcha latte + sweet treats
This workshop is for you if
- Craving mind-body relaxation and synchronising
- You’re wanting to make new friends
- You enjoy reflective, heart-led experiences in small groups
More about your guide
Meet Maria
Maria is a dedicated wellness practitioner with a passion for creating meaningful and transformative experiences through movement, sound, and ceremony.
Her offerings combine Yoga, Sound Healing, Cacao Rituals, and Shamanic Practices to support healing, embodiment, and deeper self-connection.With over 700 hours of yoga training and 8 years of experience hosting workshops, retreats, and community events across Europe, Maria brings a grounded and heart-centered approach to holistic well-being.
At the heart of everything Maria does is a love for bringing people together: creating spaces where community, authenticity, and joy can naturally unfold.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team