friday october 24th
friday is when ADE comes alive, bit its crucial to not burn out before the weekend ends. Our wellness offerings are designed to recharge and boost vitality, keeping your energy at its peak as the city pulses with music.
We begin in stillness, grounding your breath along the spine and reconnecting with your body’s central axis. Through gentle spirals, waves, and mindful traction, supported by props like blocks and bolsters, we awaken the body with ease and awareness.
Move, breathe, and flow to the rhythm of deep, melodic techno beats. This energizing yoga class blends dynamic vinyasa-inspired movement with the driving pulse of electronic music, creating a meditative yet uplifting experience.
Expect:
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Fluid sequences synced with sound
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A playful, high-energy atmosphere
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A chance to drop out of your head and into your body
Perfect for anyone who loves yoga and music, this class leaves you grounded, empowered, and recharged — ready to carry the rhythm with you into the rest of your day.