friday october 24th
friday is when ADE comes alive, bit its crucial to not burn out before the weekend ends. Our wellness offerings are designed to recharge and boost vitality, keeping your energy at its peak as the city pulses with music.
Your spine is your biggest ally this week- the bridge between body, mind, and energy. This ADE special session invites you to move, awaken, and restore your backline while energizing your body with a nourishing adaptogenic coffee ritual. Perfect for festival-goers seeking mobility, stability, and a mindful boost for the day ahead.
We begin in stillness, grounding your breath along the spine and reconnecting with your body’s central axis. Through gentle spirals, waves, and mindful traction, supported by props like blocks and bolsters, we awaken the body with ease and awareness.
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Move, breathe, and flow to the rhythm of deep, melodic techno beats. This energizing yoga class blends dynamic vinyasa-inspired movement with the driving pulse of electronic music, creating a meditative yet uplifting experience.
Expect:
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Fluid sequences synced with sound
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A playful, high-energy atmosphere
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A chance to drop out of your head and into your body
Perfect for anyone who loves yoga and music, this class leaves you grounded, empowered, and recharged — ready to carry the rhythm with you into the rest of your day.
More about the collaboration
Together, we celebrate mindful movement, community, and conscious consumption. Just as this class connects body and rhythm, our partners share a mission to connect people through purpose - refreshing, fair-trade drinks that give back to social projects around the world.
More about your guide
Audrey is a passionate yoga- and meditation teacher dedicated to creating experiences that are both grounding and transformative. With a deep fascination for how yoga mirrors our inner world, she emphasizes drishti (focused gaze) and the subtle, embodied sensations of each pose: how it lands in the body, what it stirs and what it reveals. Through this approach, her teachings invite presence, self-discovery and a return to your natural rhythm and joy.
As founder of Sundara Retreat, Audrey designs experiences that nourish both body and mind while creating space for presence, authenticity, and connection. Drawing from yoga, somatic movement, breathwork, meditation and ancient wisdom, she curates immersive retreats that help participants reconnect with their bodies, release what is not theirs, and come home to their natural rhythm and joy.
Friday 24th 11:00-12:15 | Prinsengracht 581
Powered by The Core We Care
A restorative yin journey that feels like a vitamin drip for your body and mind. Through stillness, breath, and gentle awareness, this class restores your inner glow and replenishes your vital energy - helping you reset from the intensity of ADE.
Inspired by The Core We Care's AM/PM essential sprays, this ritual invites you to realign with your natural rhythm, energizing the body and soothing the mind.
Expect:
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Deep yin holds for nervous system regulation
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Breath-led release and subtle movement
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A guided meditation for renewal and clarity
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Post-class vitamin goody bag from The Core We Care
Slow down. Replenish. Return to balance.
More about your guide
Audrey is a passionate yoga- and meditation teacher dedicated to creating experiences that are both grounding and transformative. With a deep fascination for how yoga mirrors our inner world, she emphasizes drishti (focused gaze) and the subtle, embodied sensations of each pose: how it lands in the body, what it stirs and what it reveals. Through this approach, her teachings invite presence, self-discovery and a return to your natural rhythm and joy.
As founder of Sundara Retreat, Audrey designs experiences that nourish both body and mind while creating space for presence, authenticity, and connection. Drawing from yoga, somatic movement, breathwork, meditation and ancient wisdom, she curates immersive retreats that help participants reconnect with their bodies, release what is not theirs, and come home to their natural rhythm and joy.
More about the collaboration
This experience is created in partnership with The Core We Care, a wellness brand dedicated to supporting everyday balance through intelligent vitamin formulations and mindful rituals.
That's why Audrey, your experienced instructor has crafted this session as a moment to pause, reset, and reconnect - blending yin yoga’s deep nourishment with The Core We Care’s holistic approach to vitality. Every participant will receive a curated goody bag featuring the AM/PM Essentials to extend the restorative effects of this ritual long after class ends.
Move, breathe, and flow to the rhythm of deep, melodic techno beats. Guided by a live DJ set from BRight, part of The Wellbeing Klub collective, this energizing class blends dynamic, vinyasa-inspired movement with the hypnotic flow of electronic music. Expect to build heat, heighten awareness, and drop into a meditative groove as breath and beat become one. A grounding closing sequence helps you integrate the energy, leaving you centered and uplifted.
More about your guide
Malu has been teaching and sharing her love for yoga since 2016. What began as a personal journey toward mindful movement has grown into a deep passion for guiding others. After exploring the yoga scene in Bali, she completed over 400 hours of training, including Vinyasa and Yin Teacher Trainings at De Nieuwe Yogaschool in Amsterdam. Her classes blend movement, stillness, and carefully curated music, inviting students to flow, soften, and connect. As a journalist, Malu understands the pressures of modern life and yoga offers her, and those she teaches, space in both body and mind.