the mood board
A curated experience bringing together hormonal health, functional nourishment, and mindful movement, in a beautifully designed space. Through a rotating group format, you’ll move through intimate sessions that balance deeper learning with personal connection.
May 31st 10:00-13:00 | When Nature Calls Center Amsterdam
WHAT TO EXPECT
Science & soul
Evidence-based insights woven with embodied, sensory practice.
Intimate format
Small group, rotating sessions — space for real connection and depth.
Take-home rituals
Leave with tools, fermented goods, and a new relationship with your cycle.
The experience
Three parts. One morning.
With Hormona & Amelie
Nourishing the brain–gut axis
Our body is constantly talking — through hormones, nerve signals, gut bacteria, immune messengers. A continuous, layered conversation beneath the surface of everything you feel, think, and experience.
In this session you’ll begin to understand how all these systems speak to each other — the menstrual cycle, the gut–brain axis, stress, breathwork, the gut & vaginal microbiome, and more. Come with your questions. Let’s get curious.
Yin & Breathwork with Audrey
Fluidity & release
Moving into the body. This session explores the connection between spinal health, the thyroid-brain axis, and cognitive function — combining three breathwork techniques with a spinal movement sequence rooted in yogic philosophy and modern science.
Audrey will guide you through practices that calm the nervous system, support organ health, and encourage emotional flow, creating space for deep restoration.
Nourishing shared breakfast
Come to the table
The morning closes with a nourishing shared breakfast — and two intimate experiences.
Hormona co founders
Intimate Q&A
A special chance to ask your most personal questions about your hormones, your cycle, and what your body has been trying to tell you, in a small, safe setting with the co-founders of Hormona.
With Amelie
Fermentation workshop
A hands-on exploration of how fermented foods support your gut microbiome, your hormones, and your mood. You’ll leave with something you made yourself — and the knowledge to keep going at home.
The groups alternate — so everyone experiences both.
Meet the Hosts
A collective of experts dedicated to women's wellness and holistic health
Hormona is a data-driven women’s health company on a mission to revolutionize female health. Its award-winning app and world-first rapid hormone test create a personalized platform for real-time hormone tracking. By combining quantitative results in just 15 minutes with cycle tracking, symptom logging, and expert-backed insights, Hormona empowers women to understand and take control of their hormonal health.
When Nature Calls is a 30-year-old wellness brand in the heart of Amsterdam, rooted in the belief that nature holds the answers to modern wellbeing. From group movement classes and a nourishing matcha bar to a carefully curated range of holistic products, WNC is a space where ancient wisdom meets contemporary wellness.
LOVABLE is a growing community and movement for women who want to reconnect with themselves and create more intentional, fulfilling lives. Founded by Zanet, LOVABLE brings together experiences that support personal growth, connection, and everyday wellbeing, in a way that feels accessible, supportive, and real.
Amelie
Amelie is a Michelin trained holistic nutrition practitioner, chef, and educator based in Amsterdam. With a background in nutrition and a passion for creating meaningful experiences around food, she blends science with soul in her approach to wellness. Amelie designs bespoke menus for private events and leads workshops that empower women to better understand their bodies- especially through the lens of hormonal health and nourishment.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team