Understanding your body before, during and beyond the fertility journey
Whether you're in the middle of a fertility journey or simply want to better understand your body before that chapter begins, this masterclass offers a calm, grounded space to explore the connection between fertility, nervous system health and emotional wellbeing.
In this 90-minute session, Vivienne van Luik (founder of Florish) guides participants through gentle education, somatic practices and reflective journaling — helping you recognise how stress and emotional load can live in the body, and how small moments of regulation can bring more ease into everyday life.
You'll leave with practical tools and a deeper understanding of what your body may be asking for — wherever you are on your journey.
the mood board
WHAT TO EXPECT
Gentle nervous system education
understand the real connection between stress, emotional load and fertility, with clarity and without overwhelm
Somatic and grounding practices
experience regulation techniques you can return to long after the session ends
Guided reflection and journaling
create space to process what your body has been quietly holding
this is for you if...
You're at this moment in life
You're navigating a fertility journey, IVF support, or preconception wellness. You're fertility-curious, perhaps not yet trying, but wanting to understand your body and build a strong foundation now
You recognise yourself in this
You carry more than you let on, and your body is starting to show it. You're tired of hearing "just relax" and want practical, supportive tools instead
You're looking for this kind of space
You want to better understand the connection between stress, the nervous system and emotional wellbeing. You're looking for a space where you don't have to explain yourself.
The experience
Where we will go. Together.
a warm welcome
Welcome, Arrival
We will start by settling in, sharing an aryuvedic tea, setting the tone, and creating a sense of safety in the room .
lets dive deep
Somatic Practice & Reflective Journaling
You will be guided through some exercises to better understand the nervous system, how stress and emotional load show up in the body, and the fertility connection.
integrating the practice
Somatic exercises
We then move into a somatic Practice, which includes guided regulation exercises to experience the tools firsthand, not just hear about them.
The closing
Integration, Circle Share & Closing Ritual
Reflection & Integration — journaling prompts and guided reflection to personalise the learning and leave with something that feels yours.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team