Beyond the surface. Into what's real.
Microdosing has entered the mainstream conversation — but most of that conversation stops at the surface. This workshop goes deeper.
In a grounded, trauma-informed space, we move beyond the clinical facts and into the more honest question: why do we reach for it? What are we seeking — and what might we be avoiding?
Drawing on nervous system science, Jungian shadow work, and somatic practice, this session blends clear education with embodied exploration. You'll leave not just informed, but more connected to yourself.
the mood board
WHAT TO EXPECT
Science & shadow
Evidence-based nervous system education woven with Jungian shadow work, because neither alone tells the full story.
Trauma-informed space
Genuine psychological safety is built in from the first breath. This topic deserves that level of care, and we hold it.
Embodied inquiry
Not just what microdosing does — but why we reach for it. A somatic meditation brings you into the body, not just the mind.
what to expect
Session flow. 5 Parts.
Nervous system settling
Arrive fully present
We open with a grounding practice designed to settle the nervous system and establish genuine psychological safety — because this topic deserves that care.
Fact vs. hype
What we actually know
We move through an arc that separates fact from hype: what microdosing actually is, what the research shows, and where the clinical lens ends and real self-inquiry begins.
Jungian framing
From what it does to why we reach for it
Drawing on Jungian framing, we explore what microdosing can surface in us — and why that is worth paying attention to. This is where the real inquiry lives.
Embodied exploration
Meeting what's beneath
A guided somatic meditation — an invitation to meet what is beneath the surface rather than bypass it. To feel, not just think.
Reflection & grounding
Let it land
We close with time for reflection, integration, and grounding — journaling, sharing, or simply sitting with what arrived. No rush to leave.
Is This For You?
This workshop is for you if...
You're curious about microdosing but want more than a trend piece — you want grounded, honest context you can actually work with.
You're already exploring it and want a more intentional framework for understanding your own patterns and experience.
You're drawn to inner work and want a new, embodied entry point into self-inquiry, shadow exploration, and somatic presence.
meet your guide
Dr Elizabeth Berrocol
EMDR Specialist & Trauma Therapist | PHD, LPC
Dr. Elizabeth Berrocal is an EMDR-certified therapist and licensed professional counselor specializing in trauma informed care, women’s mental health, and deep shadow work.
Her approach blends evidence-based therapy with integrative, somatic, and mind-body practices, helping clients move beyond the emotional patterns that keep them stuck.
Based in Amsterdam, Dr. Berrocal supports expats and locals through nervous system restoration, trauma recovery, and inner transformation.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team