A taste of The Celebration, our full-week retreat April 15-19 in Faro, Portugal. We invite you for a special half-day retreat hosted at When Nature Calls to get a taste of what it would be like to join this incredible duo in Spring.
This session offers a moment to reset your intentions for the new year, to soften, realign, and reconnect with your inner rhythm as nature invites us to turn inward, with us still being in winter.
Janaury 24th 11:00-14:00
the mood board








Session flow
We welcome you into the space, and into our circle with a short introduction sharing circle of who we are and why we’re here. We invite you to share and land in the space. We’ll shift into an opening meditation introducing our theme and focus and help you ground your energy and regulate the nervous system.
Then we’ll move into intuitive movement and gentle vinyasa to awaken energy and release tension from the week, including somatic practices such as shaking and spinal waves to support emotional release and nervous system reset. As we transition into the cacao ceremony, you’ll be guided through a short explanation and then a meditation and followed by soft breathwork to open the heart and create spaciousness within.
We’ll then surrender into a deep, yoga-nidra inspired savasana accompanied by soundscapes of tibetan bowls designed to harmonise brain waves and restore inner balance. To close, you’ll have time to journal and reflect, anchoring insights or intentions that may have surfaced during your practice. In true ceremonial style, we’ll end by sharing from the heart for those who feel called.

After more than 6 months in the mountains and jungle of Peru, Sofie is here to share her experience in the urban world.Sacred Sundays has been a space for exactly that: tenderness, connection, and a remembering of what truly matters… and what has been within us all along.
Sofie is joined by her dear friend Lente — creative spirit, yoga teacher, speaker, and fellow human-in-process. Together, they co-hold this space as teachers, guides, and companions on the path. Because wisdom received in the mountains is never meant to be kept;it is meant to be shared, embodied, and passed on in circle.

This is for you if
- You feel the pull to return to your routines and rituals
- You crave the support, power, and accountability of community and two guides
- The external reality has felt a lot lately, and you’re ready to come back to your center– You’re sensitive (or neurodivergent) and learning to wear that sensitivity like a crown
- You’re curious about, or already practicing, somatic work, energetic hygiene, and true nervous-system nourishment
- You know that rest is activism: a revolutionary act in a fast paced world
- You feel ready to interrupt old patterns– You want to remember the part of you that is guided by intuition, rhythm, and the wisdom of the body!
includes our signature cacao blend
Crafted from 8 functional mushrooms, this rich and velvety ceremonial cacao blend embodies holistic wellness, aiming to foster the mind-body connection. It promotes heightened vitality while boosting energy and immunity, offering a nourishing experience for overall well-being. During this session each guest will be given a warm nourishing cup of cacao to try.



Crafted from 8 functional mushrooms, this rich and velvety ceremonial cacao* blend embodies holistic wellness, aiming to foster the mind-body connection. It promotes heightened vitality while boosting energy and immunity, offering a nourishing experience for overall well-being.
*Ceremonial grade cacao refers to premium-quality beans. They go through minimal processing and are distinct from commercial cocoa products.
INGREDIENTS
Cacao (Theobroma cacao), Cacao butter, Combination of spices (Cinnamon, Cardamom, Cloves, and Amazonian Chillies), infused with a harmonious blend:
- Lion's Mane (1% - 5%)
- Reishi (1% - 5%)
- Chaga (1% - 5%)
- Turkey Tail (1% - 5%)
- Cordyceps (1% - 5%)
- Agaricus (1% - 5%)
- Maitake (1% - 5%)
- Shiitake (1% - 5%)
CONTENTS
Net weight: 400 g (8 ceremonial portions of 50 g each)
INSTRUCTIONS
Mix one portion (daily dose =10-20g, ceremonial dose = 50 g) with your favorite vegetable milk or water to create ceremonial cocoa rituals to your preference.
Storage advice: Store in a cool, dry place, from direct sunlight.
Disclaimer: This product is not intended to diagnose, treat, cure or prevent diseases.


More about your guides
Meet Lente & Sofie
Lente (left)
Lente is more than a teacher, she’s a spaceholder, storyteller, and devoted guide in the world of wellness. Introduced to yoga by her mother at a young age, her path has always been rooted in a deep curiosity for what it means to live well & with presence, joy, and intention.
With over 800 hours of certified training, she weaves together yoga, sound healing, breathwork, and the strength of Pilates into experiences that reconnect you to your body,
soften your inner dialogue, and realign you with your own rhythm. Lente has guided retreats, classes, talks and rituals across Europe, working with celebrated spaces like Soho House, Six Senses, and Maison ELLE. Her approach is intuitive and grounded, inspired by the wisdom of her teachers and the joy she finds in conscious living
Sofie (right)
Having experienced both deep sorrow and great joy, Sofie holds a deep understanding of the human journey. She believes in the beauty found in all of life’s seasons and in our natural capacity to fall in love with life
again and again, creating a path of joy,
freedom, and meaning.
Sofie is a certified Kundalini and Hatha yoga teacher with a background in psychology,
sociology, and medical anthropology. Her work brings together movement, meditation, mantra, breathwork, yoga and reiki to support healing on both physical and energetic levels. She also shares practices in somatic healing, the sacred feminine, shadow work and plant medicine, helping others reconnect with their bodies, meet hidden parts of themselves with compassion, and remember the wisdom of the Earth.
do you have questions?
If you want to know more abut this workshop please get in touch with our friendly team
