Serotonin Embodied Reset Ritual

Sunday 26th 10:00-11:15 | Prinsengracht 581

A wellness experience designed to restore balance and reconnect you to your natural state of bliss. 

This immersive session blends mindful movement, breathwork, and an optional supplement gummy packed with lions mane, theanine, and 5HTP to activate your body’s serotonin pathways- guiding you from stimulation to serenity. 

We begin with an opening circle to ground intentions and connect as a collective. From there, you’ll move through an intuitive flow inspired by rhythm and release, supported by deep, melodic surround sound. The experience closes with a gentle integration ritual, allowing you to absorb the energy, rest into stillness, and embody the reset.

Expect:

• Somatic flow and breath-led movement

• Deep, rhythmic beats to guide your nervous system

• Connection through ritual and shared intention

• Integration and grounding to carry forward your glow

Perfect for anyone seeking a conscious reset during ADE - an embodied celebration of serotonin, sound, and self.

More about your guide

Audrey is a passionate yoga- and meditation teacher dedicated to creating experiences that are both grounding and transformative. With a deep fascination for how yoga mirrors our inner world, she emphasizes drishti (focused gaze) and the subtle, embodied sensations of each pose: how it lands in the body, what it stirs and what it reveals. Through this approach, her teachings invite presence, self-discovery and a return to your natural rhythm and joy.

As founder of Sundara Retreat, Audrey designs experiences that nourish both body and mind while creating space for presence, authenticity, and connection. Drawing from yoga, somatic movement, breathwork, meditation and ancient wisdom, she curates immersive retreats that help participants reconnect with their bodies, release what is not theirs, and come home to their natural rhythm and joy.