Vitamin Embodied Reset Ritual

Sunday 26th 10:00-11:15 | Prinsengracht 581

Ease into the final day of ADE with a grounding and restorative morning experience designed to guide you from stimulation to serenity. This immersive session combines mindful movement, breathwork, and community connection.

Each participant will receive a special gift from Ready2, whose team of medical doctors believe that festivals and nights out are more than just fun—they’re vital moments of creativity, connection, and joy that recharge the spirit. Yet, these same experiences can leave the body and mind depleted, especially when self-care takes a back seat. Their recovery supplement was created to restore balance, making it the perfect companion for your post-festival renewal.

We begin with an opening circle to ground intentions and connect as a collective. From there, you’ll move through an intuitive flow inspired by rhythm and release, supported by deep, melodic surround sound. The experience closes with a gentle integration ritual, allowing you to absorb the energy, rest into stillness, and embody the reset.

Expect:

• Somatic flow and breath-led movement

• Deep, rhythmic beats to guide your nervous system

• Connection through ritual and shared intention

• Integration and grounding to carry forward your glow

More about your guide

Audrey is a passionate yoga- and meditation teacher dedicated to creating experiences that are both grounding and transformative. With a deep fascination for how yoga mirrors our inner world, she emphasizes drishti (focused gaze) and the subtle, embodied sensations of each pose: how it lands in the body, what it stirs and what it reveals. Through this approach, her teachings invite presence, self-discovery and a return to your natural rhythm and joy.

As founder of Sundara Retreat, Audrey designs experiences that nourish both body and mind while creating space for presence, authenticity, and connection. Drawing from yoga, somatic movement, breathwork, meditation and ancient wisdom, she curates immersive retreats that help participants reconnect with their bodies, release what is not theirs, and come home to their natural rhythm and joy.