The Earth Element + Cacao

Description

Earth is grounding: the element of stability, support, and belonging.

We begin seated, connecting breath into the hips and legs, rooting awareness into the base of the body. Through steady, grounding postures and longer holds, we cultivate stability and presence. Props support the body to sink deeper into gravity.

The middle of the practice focuses on hip-openers, forward folds, and strong standing poses that connect us to the ground beneath. We close with restorative stillness, lying supported as the body merges with the floor: a gentle reminder that we are held.

Good to know:

- Guided step by step, variations offered for all bodies, beginner friendly

- all props provided

When

Sunday 12.30-14.30. Book here.

Meet your guide

Audrey is a passionate yoga- and meditation teacher dedicated to creating experiences that are both grounding and transformative. With a deep fascination for how yoga mirrors our inner world, she emphasizes drishti (focused gaze) and the subtle, embodied sensations of each pose: how it lands in the body, what it stirs and what it reveals. Through this approach, her teachings invite presence, self-discovery and a return to your natural rhythm and joy.

As founder of Sundara Retreat, Audrey designs experiences that nourish both body and mind while creating space for presence, authenticity, and connection. Drawing from yoga, somatic movement, breathwork, meditation and ancient wisdom, she curates immersive retreats that help participants reconnect with their bodies, release what is not theirs, and come home to their natural rhythm and joy.

Sundara means ‘beautiful’ in Sanskrit, but not the kind that lives in the mirror. It refers to the beauty that arises when you are completely yourself. The very beauty that emerges when something exists in its purest, most natural form.

With over 700 hours of yoga training in India, her classes and workshops weave around Sundara. She holds space to reconnect with your body, breath and inner landscape, cultivating moments of reflection, movement, and deep rest.