The Practice of

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The practice of

The practice of Monday Pilates: All Levels + Matcha

Mondays 8:00-8:50

This morning Power Pilates class focuses on high intensity low impact exercise blending resistance, strength and precise control to create a challenging practice.

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The practice of Wednesday Pilates: All Levels + Matcha

Wednesdays 8:00-8:50

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This morning Power Pilates class focuses on high intensity low impact exercise blending resistance, strength and precise control to create a challenging practice.

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The Practice of: Sculpted Strength + Matcha

Tuesdays 15:15-16:15

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This class is designed to awaken your body from the inside out. Blending mindful mobility with targeted sculpting sequences, this practice integrates the best of both core and glute-focused training to create a balanced, powerful, and energising flow.

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Dynamic Pilates + Mindfulness & Matcha

Fridys 8:30-9:30

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This 60-minute dynamic Pilates class designed to energize the body while clearing the mind. Through sequencing and layered movement we explore strength with both intensity and ease—spicy when needed, soft where possible.

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instructor highlight

Katie Nankivel

Katie has lived in Amsterdam since 2017, yet is originally from Australia & has been teaching Pilates since 2016. She was trained with world renound Pilates educator Polestar Pilates in both Pilates Matwork & Pilates Comprehensive Studiowork. Her Australian sense of humour & down-to-earth nature makes each lesson fun - yet dont be fooled as her eye is meticulous & she strives to have her clients leave with a sense of acomplishment. Her depth of experience working in the wellness industry also spans to Reiki Healing, Soundbathing, Vagus Nerve work, Lympatic work & breathwork.

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