October 21st 10:30-11:30

Prinsengracht 581

In the middle of a high-energy week, take 60 minutes to pause, reflect and reset.

This guided writing session explores the small habits, rhythms and repeated actions that quietly shape how we feel, where our attention goes and the life we’re creating. Through simple frameworks, guided prompts and moments of reflection, you’ll be invited to notice what’s currently supporting you, and what may be ready for a shift.

A thoughtful, low-pressure space to step out of autopilot, reconnect with your own direction and identify small changes that feel meaningful and realistic.

All writing materials are provided, with tea served throughout. Come as you are, no previous journaling experience needed.

Led by Julia Úbeda

Julia Úbeda is a writer and facilitator of guided journaling sessions focused on inner clarity, emotional awareness and self-observation. With over ten years of experience, she uses writing as a practical tool for understanding inner patterns, reconnecting with what matters and creating greater clarity in everyday life.

Through her Substack The Journal, where she has published over 180 essays, she explores inner work, emotional wellbeing and creative practice.