Breathwork + Live Sound

October 21st

9:15-10:00

Prinsengracht 581

Shift out of the noise and into the body with an energising guided breathwork session accompanied by live crystal and Tibetan singing bowls. Through intentional breath patterns and immersive sound, you’ll be guided to awaken the senses, release physical tension and create a renewed sense of presence.

A restorative pause designed to help you reconnect, reset and leave feeling clear, grounded and energised.

Led by Maria Arnaoutaki

Maria is a dedicated wellness practitioner with a passion for creating meaningful and transformative experiences through movement, sound, and ceremony. Her offerings combine Yoga, Sound Healing, Cacao Rituals, and Shamanic Practices to support healing, embodiment, and deeper self-connection.With over 700 hours of yoga training and 8 years of experience hosting workshops, retreats, and community events across Europe, Maria brings a grounded and heart-centered approach to holistic well-being. At the heart of everything Maria does is a love for bringing people together: creating spaces where community, authenticity, and joy can naturally unfold.