Entries Events Yin + Cacao + Ambient Sound

October 22nd

9:15-10:00

Prinsengracht 581

Begin the day by slowing down and coming back to yourself. This gentle yin practice combines restorative, floor-based movement with the grounding ritual of cacao, creating space to settle the body, quiet the mind and cultivate presence.

Through long, supported stretches, mindful breathing and moments of stillness, you’ll be invited to release tension and start the day feeling calm, centred and connected.

A soft reset before stepping back into the energy of ADE.

Led by Maria Arnaoutaki

Maria is a dedicated wellness practitioner with a passion for creating meaningful and transformative experiences through movement, sound, and ceremony. Her offerings combine Yoga, Sound Healing, Cacao Rituals, and Shamanic Practices to support healing, embodiment, and deeper self-connection.With over 700 hours of yoga training and 8 years of experience hosting workshops, retreats, and community events across Europe, Maria brings a grounded and heart-centered approach to holistic well-being. At the heart of everything Maria does is a love for bringing people together: creating spaces where community, authenticity, and joy can naturally unfold.