Pop Pilates + Breakfast & Matcha

October 23rd

8:00-8:50

Prinsengracht 581

Start your ADE day with movement, music and something good to eat. This upbeat Pilates class blends the precision of classical Pilates with the fluidity and elegance of ballet, creating a dynamic practice designed to strengthen, lengthen and energise the body.

Expect flowing sequences, focused core work and mindful movement, with an emphasis on alignment, control and feeling good in your body. Led by an instructor with 12 years of ballet training and a Master’s in Kinesiology, the class combines technical precision with an uplifting, accessible energy.

After the workout, stay for a nourishing breakfast and complimentary matcha = the perfect way to ease into the day before heading back into the energy of ADE.

Please note: this class may not be suitable during pregnancy or for those with acute injuries.