breathwork for better sleep + blue lotus

Tired of tossing and turning? This class aims to improve your sleep hygiene and uses breathwork for transformative sleep.

Gain expert guidance, practical tools, and a supportive community. Receive personalized support to address your sleep challenges.

Learn about sleep science, master breathwork techniques, create a sleep-conducive environment, practice mindfulness and relaxation, and develop healthy sleep habits.

Guided by breathwork facilitator and a passionate sleep educator Omar Ramirez, in this class you will focus on one of these pillars each time.

Understanding Sleep Hygiene: Learn the science behind good sleep hygiene and why it’s essential for better rest and overall well-being.

Breathing Techniques for Better Sleep: Discover breathing exercises that promote relaxation and prepare your body for restful sleep.

Meditation for Restful Nights: Gain hands-on practice with meditation techniques designed to calm your mind and reduce stress before bedtime.

Stress Relief Exercises: Explore methods to release built-up tension, helping you unwind and prepare for a peaceful night’s sleep.

Develop Healthy Sleep Habits: Leave the class with the tools to experience a better night’s rest and develop more consistent sleeping habits every day.

You can join this class sequence at any moment in time - the more classes you'll join, the more knowledge and skills you will gain to improve your nightly rest.

Led by Omar, every Wednesday 19.30-20.30.