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breathwork for better sleep + blue lotus

Tired of tossing and turning? This class aims to improve your sleep hygiene and uses breathwork for transformative sleep. Gain expert guidance, practical tools, and a supportive community. Receive ...

Social Rest Collective

What to Expect Rest as Ritual - A short reflection on your relationship with rest and recovery in the flow of music, nightlife, and creativity. Yoga Nidra for the Collective Body - Claire from Soci...

Self-compassion journey: IFS + Cacao

Self-Compassion Journey: IFS + CacaoA workshop-style class blending ceremonial cacao, Internal Family Systems (IFS) inner work, and guided reflection with journaling. We begin with a cup of heart-...

Matcha Power Pilates: All Levels + Matcha Included

This morning Power Pilates class focuses on high intensity low impact exercise blending resistance, strength and precise control to create a challenging practice. The class will be fast paced to tr...