Mushroom Cacao + Sound + NLP

This class weaves gentle yoga, breath, and a resonant sound experience into one continuous flow, guiding your body into ease and your mind into deeper states of awareness.

Drawing from her background in social and behavioral studies, along with training in Neurolinguistic Programming (NLP) and yoga, Isa creates a thoughtful interdisciplinary environment that supports holistic well-being.

In this class, you will:

Begin with calming breathwork to settle the nervous system and create presence

Move through a series of intentional asanas to release physical tension and open energetic pathways

Transition into an extended sound-supported meditation, blending NLP techniques with traditional contemplative practices

The meditation, shaped by the vibrations of sound, helps shift limiting beliefs, expand self-awareness, and encourage positive behavioral patterns. Each class offers a different inner exploration, guided by sound as the anchor.

Experience the synergy of movement, sound, and mind training. Leave feeling spacious, clear, and restored.

Led by Isa, every Monday 16.00-17.15.