The Practice of: Sculpted Strength + Matcha

The Practice of Sculpted Strength + Matcha is a dynamic, yoga-inspired conditioning class designed to awaken your body from the inside out. Blending mindful mobility with targeted sculpting sequences, this practice integrates the best of both core and glute-focused training to create a balanced, powerful, and energising flow.

Expect intentional movements that activate your lower body, deepen your core stability, and build functional strength with a steady, satisfying burn. Each sequence is supports better alignment, endurance, and confidence, helping you feel both grounded and strong as you begin your day.

After your practice, enjoy a complimentary ceremonial-grade Matcha to fuel your morning with clarity and calm.

Please note: This class may not be suitable for those who are pregnant or managing acute injuries.

Doors close at class start time: Out of respect for the practice and your fellow movers, late arrivals will not be admitted.

Led by Maria, every Tuesday 15.15-16.15.