The Reset - From Burnout to Balance

Designed for professionals navigating stress or emotional fatigue, this immersive 60 minute session invites you to gently shift from overwhelm into clarity and calm. Through a blend of mindful reflection and breathwork, delivered via headphones for deep, personal focus, you’ll be guided back to your center.

Together, we’ll explore

- How exhaustion manifests in your body and mind

- Map what drains vs. sustains your energy

- Reconnect with the inner resources that support your wellbeing. 

The experience guides you along a breathwork journey that helps regulate the nervous system, release tension, and create space for renewal.

The headphone-guided format creates a cocoon-like atmosphere, reducing external distractions and enhancing your connection to each breath, image, and insight.

You’ll experience:
• Energy Mapping: Identify your unique energy patterns
• Restorative Visualizations: Reconnect with your inner calm
• Nervous System Breathwork: Downshift stress and restore flow
• Optional Journaling Time: Anchor insights at the end

No prior experience is needed. Please arrive a few minutes early, late entry is not possible once the session has started.

Note: This session is not suitable for individuals with certain medical conditions. If you are pregnant or managing acute health issues, please consult your healthcare provider before attending.

Led by Evelin, every Thursday 18.30-19.45.