Yin Yoga + Somatic IFS & Blue Lotus Cacao

Join Kasia for a transformative experience that combines the meditative stillness of Yin Yoga with the revolutionary therapeutic approach of Internal Family Systems (IFS). This unique session invites you to explore your inner world, connect with the healing energy of Self, and embrace all your parts with compassion.

What to Expect:

• Blue lotus cacao:  Experience the soothing, heart-opening effects of ceremonial grade cacao as part of the session, enhancing your connection to self.

• Gentle Yin Yoga for Openness & Release: Engage in slow, grounding poses that help release tension, open the body, and restore balance. Each pose provides a safe container to let go and surrender.

• IFS Therapy Integration: Discover the healing properties of Self energy as you will be guided through a meditative self-inquiry. Learn to meet and welcome all your parts, creating a sense of inner harmony and self-compassion.

• Inner Exploration & Tools for Daily Life: You’ll learn tools to reconnect with your Self and support your parts, empowering you to integrate these practices into your everyday life.

Sharing Circle: At the end, we hold space for an optional sharing circle. Feel free to participate or leave quietly if you’d prefer not to share.

• A Welcoming Space for All Parts: Experience the profound power of self-compassion and connection in a safe and supportive environment, where every part of you is welcomed and honored.

Who Is This For?
This session is ideal for anyone seeking a deeper connection with themselves, emotional clarity, or just to unwind in stressful times. Whether you’re familiar with yoga or new to IFS therapy, this practice offers an inclusive and transformative space for all levels.

Step into a practice that nurtures your mind, body, and soul, leaving you with a sense of wholeness, peace, and alignment.

Please arrive on time. To respect the space and everyone in it, we won’t be able to let you in once the class has started.

What Participants are Saying

"The combination of IFS with yin yoga really helped me go deeper into the session and try to identify what I am feeling in my body. Kasia was a wonderful guide, helping me go deeper in my emotions while making making us focus on the area we were stretching without creating tension for other parts. We had a (voluntary) sharing circle at the end which was very powerful and grounding. Highly recommend!"

"This class was just what I needed to reflect and take a moment for introspection at the start of a busy week. The space is lovely and Kasia was great at guiding us through the process. Will definitely come again!"

Led by Kasia, every Monday 17.45-19.15.