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Self-compassion journey: IFS + Cacao
Self-Compassion Journey: IFS + Cacao
A workshop-style class blending ceremonial cacao, Internal Family Systems (IFS) inner work, and guided reflection with journaling.
A workshop-style class blending ceremonial cacao, Internal Family Systems (IFS) inner work, and guided reflection with journaling.
We begin with a cup of heart-opening ceremonial cacao and set intentions together. Through a guided exploration, you’ll gently connect with a challenge or inner pattern, then meet the part of you behind it with curiosity and compassion.
The session combines guided IFS meditation, journaling on provided worksheets (to take home for ongoing reflection), and a closing circle with Q&A and optional sharing.
This is a safe, soulful journey inward, an invitation to gain insights, deepen self-awareness, and welcome more self-compassion into your life.
Led by Kasia, every Wednesday 11.45-13.15.
Written by Patrick De Jongh