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Matcha Power Pilates: All Levels + Matcha Included
This morning Power Pilates class focuses on high intensity low impact exercise blending resistance, strength and precise control to create a challenging practice. The class will be fast paced to tr...
Read moreCleanse & Clarity | A Pink Lotus Cacao Ritual
In a compassionate and supportive environment, we create a safe space for honest conversations, allowing you to share and listen in community. This session combines pink lotus cacao, reiki/energy h...
Read more.... description (i couldnt find it in the schedule) This class is part of a series (1 of 4) that rotate every week of the month. Led by Audrey, every Sunday 12.30-14.30.
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Description Sacred Sundays are community circles where we gather as a group of diverse souls. These weekly “time out of time” gatherings take place in a peaceful setting, offering yo...
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The Air Ritual + matcha clouds
Description Air is expansion: the element of openness, lightness, and clarity. We begin with expansive breathing, filling the lungs and opening the chest. Gentle backbends and side-body...
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Description Earth is grounding: the element of stability, support, and belonging. We begin seated, connecting breath into the hips and legs, rooting awareness into the base of the body. Throu...
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The Fire Ritual + Adaptogenic Coffee
This two-hour practice awakens your inner fire through breath, movement, and mindful activation.
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